Monthly Archives: January, 2013

Posterior Kinetic Chain or Don’t Look Back in Anger, Look Back with Strength!

Who starts a fitness program and says, “Gee, I’d like to look worse as a result of my exercising.” Young or old the answer is no one! Even my 90+ year-old clients often ask me if there is anything they can do that will help them slim down, lose their tummy or become more toned. …

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Happy New Year!!

Yes, I know we’re already a week into 2013 and here I am already behind the times! Well, thanks a lot, you Negative Nancy, for spinning it that way! See, I’m the kind of person who generally doesn’t make New Year’s resolutions on the first day of the year but I usually way a couple …

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