Tag Archives: cueing

Mind your P’s and Cues

2 years ago, I spent a month at Kripalu Center for Yoga and Health in western MA and earned a 200-hour yoga teacher certificate. While I don’t teach much yoga these days, I find that many of the principles I learned at Kripalu apply to personal training, particularly the training of seniors and frail seniors. …

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Out of the Dark

My goal here is to give some insight into how a fitness program for seniors encompasses more than just muscles and bones. I may use clients as examples but names will always be changed. Jane (not her real name) Age: 94 Current Basic Status: Cardiovascular issues, arthritis, neuropathy, legally blind, hearing aids, uses a walker, …

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