Tag Archives: exercise program

3 things people do wrong when performing a SQUAT.

Originally posted on girl with muscle:
1) Heels lift off the floor. A common mistake in technique when squatting is your heels lifting off the floor. Squatting does not come naturally to some which find it hard to keep their feet planted on the floor. Is is very important to keep your feet planted to…

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Morning Workout Musings

This morning, I was up at my now-standard time of 4:45am and promptly enjoyed a big mug of black-mango tea with milk. After some tooling around on the internet (including a fantastic Facebook-based discussion about the script adaptation of the Lord of the Rings and Harry Potter books) I prepared for my morning workout. Since …

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Another Hip Exercise (So hip, man.)

Believe in the hype about the hip! An addendum to yesterday’s blog post: Hip Abduction with a Band This is a therapeutic and functional exercise that some runners out there might recognize especially if you have tightness in your Illiotibial Band. I use this exercise with all of my ambulatory clients in order to build …

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It’s All In The Hips

As a shout out to my late sister, Heather, every time I hear “It’s all in the hips,” I think of that Adam Sandler movie,¬†Little Nicky. Yeah, it’s not a great film. Until just now I secretly found it hilarious. Anywho, fire-breathing Adam Sandler aside, you can see that this post will be about the …

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Weekly Core Challenge

I opened a Pinterest Page recently and am sucked in to the world of witty aphorisms, colorful photos and quirky infographics. Much like this little beauty that I discovered. I tried this workout today just to see if I could do it. Not only did I do it, but I think I kicked it’s a**! …

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Out of the Dark

My goal here is to give some insight into how a fitness program for seniors encompasses more than just muscles and bones. I may use clients as examples but names will always be changed. Jane (not her real name) Age: 94 Current Basic Status: Cardiovascular issues, arthritis, neuropathy, legally blind, hearing aids, uses a walker, …

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