Tag Archives: good for anyone

We Are SOOOOO Doing This At My Wedding

Yeah, so I’m getting married next September and one of the things that makes me the absolute most happy in the world (aside from working with Seniors) is dancing. This video came across my Facebook news feed yesterday. So, yeah, I don’t know if my fiance would do this with me, but I know some …

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Core Challenge Week 4

After I posted about the Weekly Core Challenge, I started doing the series on a weekly basis, normally on Tuesdays since I am not in the Fitness Center.  Two things have come up for me doing this series: 1) Last week, I did a WOD on Tuesday and the Weekly Core Challenge on Wednesday. As I was …

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Mind your P’s and Cues

2 years ago, I spent a month at Kripalu Center for Yoga and Health in western MA and earned a 200-hour yoga teacher certificate. While I don’t teach much yoga these days, I find that many of the principles I learned at Kripalu apply to personal training, particularly the training of seniors and frail seniors. …

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Another Hip Exercise (So hip, man.)

Believe in the hype about the hip! An addendum to yesterday’s blog post: Hip Abduction with a Band This is a therapeutic and functional exercise that some runners out there might recognize especially if you have tightness in your Illiotibial Band. I use this exercise with all of my ambulatory clients in order to build …

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