Tag Archives: hips

3 things people do wrong when performing a SQUAT.

Originally posted on girl with muscle:
1) Heels lift off the floor. A common mistake in technique when squatting is your heels lifting off the floor. Squatting does not come naturally to some which find it hard to keep their feet planted on the floor. Is is very important to keep your feet planted to…

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Another Hip Exercise (So hip, man.)

Believe in the hype about the hip! An addendum to yesterday’s blog post: Hip Abduction with a Band This is a therapeutic and functional exercise that some runners out there might recognize especially if you have tightness in your Illiotibial Band. I use this exercise with all of my ambulatory clients in order to build …

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It’s All In The Hips

As a shout out to my late sister, Heather, every time I hear “It’s all in the hips,” I think of that Adam Sandler movie,¬†Little Nicky. Yeah, it’s not a great film. Until just now I secretly found it hilarious. Anywho, fire-breathing Adam Sandler aside, you can see that this post will be about the …

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