Tag Archives: infographics

Strength Training For Older Adults

¬† Building muscle mass for Seniors is the same as it is for younger adults: hypertrophy is possible by working muscles to failure and by rotating muscle groups. It is important to remember that in a post-rehab setting or when working with frail seniors that “failure” will come earlier and can increase the risk for …

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Fitness Infographics on Pinterest

Who doesn’t love the infographic? A fun pictoral representation of data and information that can be quickly absorbed and shared. The ubiquitous infographic appears everywhere from your Facebook feed to Pinterest boards to Fark to Cracked¬†to your email inbox. When I peruse PInterest I find tons of at-home workout infographics, many of which I have …

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