Tag Archives: personal training

Happy First Day of Winter!

Or Mayan Apocalypse Day or 4 Days until Christmas or whatever you want to call it.¬† Since this December has been pretty busy for family, work and video gaming shenannigans (yes, video games are another one of my passions) I’ve been off the blogisphere grid for a while. In the world of senior fitness, I’ve …

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Welcome to AgeFit!

My intention behind this blog is to create awareness and open discussion for senior fitness in both an institutional and home setting. ¬†First, much senior fitness looks like rehabilitation treatment or physical therapy simply because so many seniors, particularly frail seniors, are unfortunately introduced to fitness after a medical trauma like a serious fall, a …

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