Tag Archives: squats

Fitness Infographics on Pinterest

Who doesn’t love the infographic? A fun pictoral representation of data and information that can be quickly absorbed and shared. The ubiquitous infographic appears everywhere from your Facebook feed to Pinterest boards to Fark to Cracked to your email inbox. When I peruse PInterest I find tons of at-home workout infographics, many of which I have …

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3 things people do wrong when performing a SQUAT.

Originally posted on girl with muscle:
1) Heels lift off the floor. A common mistake in technique when squatting is your heels lifting off the floor. Squatting does not come naturally to some which find it hard to keep their feet planted on the floor. Is is very important to keep your feet planted to…

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