Tag Archives: therapy

Mind your P’s and Cues

2 years ago, I spent a month at Kripalu Center for Yoga and Health in western MA and earned a 200-hour yoga teacher certificate. While I don’t teach much yoga these days, I find that many of the principles I learned at Kripalu apply to personal training, particularly the training of seniors and frail seniors. …

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Another Hip Exercise (So hip, man.)

Believe in the hype about the hip! An addendum to yesterday’s blog post: Hip Abduction with a Band This is a therapeutic and functional exercise that some runners out there might recognize especially if you have tightness in your Illiotibial Band. I use this exercise with all of my ambulatory clients in order to build …

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