Tag Archives: yoga

Core Challenge Week 4

After I posted about the Weekly Core Challenge, I started doing the series on a weekly basis, normally on Tuesdays since I am not in the Fitness Center.  Two things have come up for me doing this series: 1) Last week, I did a WOD on Tuesday and the Weekly Core Challenge on Wednesday. As I was …

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Welcome to AgeFit!

My intention behind this blog is to create awareness and open discussion for senior fitness in both an institutional and home setting.  First, much senior fitness looks like rehabilitation treatment or physical therapy simply because so many seniors, particularly frail seniors, are unfortunately introduced to fitness after a medical trauma like a serious fall, a …

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